My Journey from Rupture to Rapture
What does it mean to live a turned-on life? For me, it means fully inhabiting my body, my sensuality, and my vibrancy. It is a refusal to let midlife be a story of decline but a portal to a fuller, richer eros and a desire led life – to rise like the phoenix in the flames from the ashes of my former life.
Three years ago, age 57, my world fell apart. The end of my 35-year marriage, the close of our successful business, a move to a new country – all familiar structures and relationships crumbled. I was face down in the dirt, broken, sobbing, but from that destruction came the greatest gift of my life: a rebirth. This is the story I share as I lead the menopausal pleasure revolution with Mature Eros.
I founded Mature Eros as a movement, a sanctuary where midlife women remember their pleasure, their power. As a trauma and nervous system informed midlife mentor and embodiment guide, I help women rise from burnout into aliveness, using the body as a gateway to well-being. My Reclaimed Woman methodology is built on nervous system wisdom – we can’t thrive if we live in chronic stress.
By regulating our nervous system, we move from fight or flight into ease. Through somatic practices – dancing, connecting with nature, daily rituals – we soften cortisol and awaken oxytocin, restoring balance. This is why pleasure is a health practice in midlife – it calms the body, reawakens vitality, and restores focus. Pleasure becomes the main portal to health and well-being through midlife.
Women have been conditioned to outsource their pleasure to others, which leaves them needy and dependent. When we own and practice self-pleasure and learn to become our own best lovers, it is incredibly empowering. Not only this, but it is nourishing and nurturing to take care of our bodies in this way as many women have become so disconnected from their bodies.
More importantly, there is NO outer safety for female bodies in this world, so my vision is to support as many women as possible to create inner safety in their bodies and nervous systems so they have the capacity to hold themselves and those around them with sovereign strength and soft power.
My forties were my age of reckoning – a time of deep depression, exhaustion, disconnection, and lost libido. But it became my ignition – as one day I was sitting in a restaurant and a radiant woman walked in – I was bedazzled by her energy and went to ask her secret.
She was a renowned tantra teacher, and I signed up on the spot. It literally saved my life. I discovered that pleasure is not a luxury; it is a radical act of self-care. On the first tantra retreat, I processed decades of trauma and felt my body wake up, and with it, a surge of creativity, confidence, and purpose. This was not a decline – it was a beginning.
Menopause, once a taboo, can be a powerful rite of passage and a call to radical self-ownership if we have the tools and practices to navigate it. Women are often told they’re too old, too much, or invisible, especially in the workplace. Yet, I stand as evidence that midlife can be our most vibrant chapter yet. My work is for those women who, despite high achievement, feel empty inside. By prioritizing their own pleasure, they come back to life.
I am living proof that being sexy at sixty is about vitality, not validation. It’s about courage, self-love, and choosing a turned-on life. The world needs mature, embodied women inhabiting their soft power – turned on female leadership at its BEST!
This is my invitation: it’s never too late to rise and shine. Your most fulfilling chapter is waiting.
Name: Sally Berg
Professional Title: Midlife Mentor And Embodiment Guide
Bio: Sally Berg is a visionary trailblazing midlife mentor and embodiment coach revolutionising how women experience midlife and is leading the menopausal pleasure revolution with her movement Mature Eros! As a motivational speaker, she sparks embodied female leadership. Courageous, radiant, and unapologetic at sixty, Sally inspires women to lead with embodied power in both business and life.
Social Media Handles:
