Ana Salido

I am a life coach, counsellor and mentor. I help my clients to reach their goals in their lives, love and relationships.

The Unfiltered Truth About Self-Care

The Unfiltered Truth About Self-Care

In an age of Instagram filters and curated social media feeds, the concept of self-care has often been glamorised and distilled into picture-perfect moments of serenity.

We see images of spa days, yoga retreats, and pristine green smoothie bowls that suggest self-care is all about beauty and tranquillity.

While these moments are undoubtedly valuable, they only scratch the surface of what self-care truly entails. The unfiltered truth about self-care is not always pretty, but it’s always necessary for our holistic well-being.

The Unfiltered Truth About Self-Care

The way social media has been glamorising self-care could not be further from the truth. We rarely talk about what true self-care is. True self-care starts from the inside out. The way I would describe self-care is more about creating a life that I love, being the person I want to be, and not using it as a temporary escape.

I’ll emphasize it once more: Self-care is not an escape.

It’s about establishing a lifestyle that requires effort, and not everyone wants or is willing to put in that effort.

The self-care wheel:

Self-care is more than a fleeting moment of relaxation or pampering. It’s a holistic journey that nurtures your mind, body, and soul. Embracing this triad of well-being can lead to profound and lasting transformation in your life.

The self-care wheel represents the triad of in-depth inner work toward long-term self-care.

Self-care is more than a fleeting moment of relaxation or pampering. It’s a holistic journey that nurtures your mind, body, and soul. Embracing this triad of well-being can lead to profound and lasting transformation in your life.

Nourishing the Mind

1. Mindful Meditation: 

Start your self-care journey by nurturing your mind with mindfulness meditation. It’s a practice that encourages you to be present at the moment, quieting the chatter of the mind and promoting inner calm.

2. Journaling for Clarity: 

Writing down your thoughts and feelings in a journal can be a therapeutic way to gain insight into your emotions and challenges. It’s a form of self-reflection that fosters self-awareness.

3. Continuous Learning: 

Stimulate your mind by feeding it with knowledge and creativity. Read books, take courses, or engage in activities that expand your horizons. Learning is a form of self-care that empowers your intellect.

Honouring the Body

1. Nutritious Eating:

Self-care for the body begins with what you nourish it with. Fuel your body with wholesome, nutrient-rich foods that energize and support your physical health.

2. Exercise and Movement:

Regular physical activity not only keeps your body fit but also releases endorphins, which boost your mood. Find a form of exercise you enjoy and make it a part of your self-care routine.

3. Restorative Sleep:

Prioritize sleep as a form of self-care. Quality rest is essential for the body’s rejuvenation and overall well-being.

4. Body-Positive Attitude:

Self-care also involves cultivating a positive body image. Embrace your body for what it is, practice self-love, and avoid harsh self-criticism.

Soothing the Soul

1. Spiritual Connection:

Explore your spiritual side, whatever that means to you. It could involve prayer, meditation, connecting with nature, or engaging in practices that align with your belief system.

2. Creative Expression:

Tap into your soul’s creativity. Whether it’s through art, music, writing, or any other form of self-expression, nurturing your creative side is a deeply enriching aspect of self-care.

3. Connection and Relationships:

Building meaningful connections with others nourishes the soul. Spend time with loved ones, nurture your relationships, and seek support when needed. Healthy social bonds are a vital part of self-care.

4. Gratitude and Mindfulness:

Practice gratitude and mindfulness as ways to soothe your soul. Being present and appreciating the beauty of life’s small moments can provide a profound sense of contentment.

5. Giving Back:

Self-care extends beyond yourself. Engaging in acts of kindness and contributing to the well-being of others can bring immense fulfillment to your soul.

Balancing the Triad

Self-care is not about isolating these aspects but finding balance among them. When your mind, body, and soul are in harmony, you’ll experience a sense of holistic well-being that radiates into every aspect of your life.

In conclusion, self-care is a journey that encompasses the mind, body, and soul. By nurturing each of these aspects, you create a holistic foundation for a life filled with balance, meaning, and vitality. Remember that self-care is an ongoing practice, and by embracing this holistic approach, you’ll be better equipped to face life’s challenges with resilience and grace.

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I am a life coach, counsellor and mentor. I help my clients to reach their goals in their lives, love and relationships.
  1. George Ngigi
    February 16, 2024

    I must say much of what I’ve read is meant to be an additional element to the principles l already hold as an entrepreneur. It’s really going to be a game changer in my life both as a person and an entrepreneur. I’m encouraged to think outside the box.

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