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The Healing Power of Reiki: 5 Ways it Benefits Mental Health
Reiki (pronounced ray-key) is an ancient practice of holistic healing that promotes wholeness, balance, healing, and consciousness. It is a Japanese technique involving energy healing to balance the mind, body, and spirit. Reiki is a hands-on or hands-above technique that facilitates the relaxation response, a state of deep peace that promotes healing on all levels. Reiki can be done in person and remotely. Reiki has many benefits, but one area in which it has shown distinct promise is treating mental health issues.
Here Are Five Ways Reiki Can Benefit Your Mental Health
1. Reducing Stress and Anxiety
Anxiety and depression are incredibly prevalent mental health disorders, affecting millions worldwide. However, research has shown that Reiki can effectively reduce stress and anxiety and relieve depression symptoms. This natural and powerful activating system calms the mind and promotes relaxation.
In a Reiki session, the practitioner will place their hands on or near your body to facilitate the energy flow, addressing the root causes of any imbalances in the body that contribute to these symptoms. By releasing any blockages and promoting a feeling of calm and relaxation, Reiki can help to alleviate the adverse effects of anxiety and depression and enhance well-being.
2. Enhancing Emotional Healing
Emotional wounds can be just as crippling as physical injuries and can significantly impact an individual’s mental health. People can easily see the hurt when someone experiences a bodily injury, like a broken leg. Unfortunately, people often ignore emotional wounds because they are not as visible or tangible and tend to be overlooked or brushed aside, despite their substantial impact on a person’s well-being.
Reiki can be a helpful tool for emotional healing, allowing you to release past traumas and move forward with a more positive perspective. Reiki is beautiful for healing emotional wounds because it gently and non-invasively works its way through, ensuring that it causes no harm while going where intended.
Another fantastic way Reiki can aid your mental health is that Reiki’s healing energy can help free negative emotions and thoughts, allowing you to experience more joy, peace, and contentment.
3. Improving Sleep
Getting a good night’s sleep is crucial for maintaining our personal and professional lives. Not only does it help regulate our emotions and create better health, but it can also reduce stress and anxiety. Unfortunately, many people struggle with sleep issues, such as difficulty falling or staying asleep, which can significantly impact their mental health.
Regularly practicing Reiki can be a helpful tool in promoting better sleep quality. By allowing the body to relax and reach a deeper state of relaxation, Reiki can help you fall asleep easier and stay asleep. Prioritizing good sleep and incorporating practices such as Reiki into our routines can help us achieve the restful and restorative sleep our bodies and minds need to function at their best.
4. Boosting Self-Esteem and Confidence
Low self-esteem and lack of confidence can significantly impact our mental health if we’re not feeling good about ourselves or are experiencing a lack of confidence, struggling with self-love, and being critical of ourselves. It’s incredibly challenging.
Reiki can help boost self-esteem and confidence by promoting inner peace. Reiki balances your body’s chakras and clears energy blockages. When you feel good about yourself, it’s easier to prioritize your mental health and make positive shifts within yourself.
5. Providing Support for Mental Health Issues
Reiki is an excellent resource for people with specific mental health issues, such as post-traumatic stress disorder (PTSD). Many people struggling with PTSD have difficulty relaxing and reaching a healing state; this is where Reiki can be very beneficial. By promoting relaxation and balance in the body, Reiki can help relieve the severity of symptoms and provide comfort during challenging times.
Reiki is becoming more popular as a valuable source of support for those seeking to improve their mental health while dealing with PTSD. Through Reiki, those who are suffering from PTSD can allow their bodies to relax and reach a healing state, which is essential for overcoming the challenges associated with this condition.
By working with a qualified Reiki practitioner, you can experience the many benefits of this healing energy and take steps towards a more joyful and fulfilling life. Reiki is a natural and effective way to support your mental and emotional well-being. With its ability to promote relaxation and balance in the body, it can be a powerful tool for anyone seeking to improve their overall health and quality of life.
Ready to try Reiki? Book a Reiki session here.
About the Author
Name: Tami Gabbitas
Title: Intuitive Life Coach & Reiki Master Teacher
Bio: Tami Gabbitas is an Intuitive Life Coach and Reiki Master Teacher based out of Arizona; she uses her intuitive abilities to help those with trauma. Tami experienced trauma at a young age, keeping her truth close to her chest to the point where she doubted her own experiences. When she finally sought professional help, she was met with betrayal by a health professional. Eventually, she found a supportive physician and devoted years to her healing journey; she discovered the power of Reiki to move trauma out of her body. Now, Tami dedicates her life to helping others through Intuitive Life Coaching and Reiki. She offers both in-person and remote sessions.