Motherhood: Rewrite the Narrative

Motherhood: Rewrite The Narrative

Just over 12 years ago, I was living my best life, or so I thought. I was in my dream job in Human Resources, I had just gotten married and my husband and I had built our first home. If someone had told me I would eventually be a stay-at-home mum to seven children I […]

The Power of Positive Psychology in Business Planning

The Power of Positive Psychology in Business Planning

As an entrepreneur, you know the importance of having a well-structured business plan that guides you through starting, growing, and scaling your business. But have you ever considered the role of positive psychology in business planning? Positive psychology can help you create a more fulfilling and successful business by incorporating principles that focus on strengths, […]

5 Things To Do For Your Sexless Marriage

5 Things To Do For Your Sexless Marriage

 5 Strategies To Reignite Your Sexless Marriage Your marriage started off with passion both in and out of the bedroom. After all, you chose this person of all the people on the planet to marry. And at one point, there is a good chance you felt butterflies at the mere sight of this person.  If […]

Cracking the Code as a Female Founder Over 50

Cracking the Code as a Female Founder Over 50

Life is a carousel. It goes round and round in the same direction for many women.  We grow up and go to school. Exams and extracurriculars are encouraged in order to pave a smooth journey to university. Classes and seminars and lectures. Graduation comes followed by a steady job.  Years are passed in the workplace. […]

Courageous Woman

Courageous Woman

I’d like you to take a moment and think.  Where would we be in life right now, if those women who had gone before us, had not been courageous?  How different the world would look if each and every woman had not followed her heart-led mission? If she had listened to her inner critic.  If […]

An Interview with the Founder of Goodnessmealternative

An Interview with the Founder of Goodness Meal Alternative

Karyn had experienced loss at a young age causing SUPPRESSED GRIEF – it started at 10 when her father died. Life went on somehow, and within three short years, when her mum met a fantastic man and remarried, only to have him die too. She was left alone because her mom was struggling with the grief – […]

Time to Rewild Ourselves

Time to Rewild Ourselves

Yesterday, I found an old work photo of me with that oh-so-appropriate, but the not-too-smiley expression of a corporate headshot. Glancing at this old version of myself, the woman trapped in an executive nightmare of her own making, had me suddenly welling up. A faint memory of that knot in my stomach stirred the familiar […]

Are You Stuck in a Rut

Are You Stuck In A Rut

I know what it’s like to get in your way and reduce your potential to flourish in various aspects of life. You may feel like there’s no amount of hard work you can put into silencing limiting beliefs regarding your job, personal life, or self-care. But with minor changes and a positive mind frame, you’d […]

Breath Through Barriers to Change With Your Energy

Breath Through Barriers to Change With Your Energy

We all have areas of our lives where we want to make changes, especially as we get older and those stubborn challenges begin to slow us down and significantly detract from our everyday lives.  It can be frustrating when we hit a barrier to change in our career, relationships, health, or overall well-being and can’t […]

Brilliant Frugal Living- Grow Some Serious Savings in Springtime

Brilliant Frugal Living – Grow some serious savings in Springtime!

Regardless of the crazy chilly temperatures around the country, Springtime is right around the corner. Yes, my thermometer here in the Northeast USA says 35F degrees, but in the yard, I’ve got daffodils and cherry blossoms powering thru like they don’t have a care in the world. You’ve got to love that hopeful enthusiasm, Mother Nature always […]

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