Mindfulness in Business
I don’t have to tell you that our mental wellness affects everything we do, say and create in the world. It can drive us to become successful or unsuccessful. It can also guide us into a state of happiness or unhappiness. It matters more than anything else we can imagine, including our work. The practice […]
What Are Your Success Beliefs?
Nothing succeeds like success, and indeed it is a phrase that many ambitious women would love to live by, every day. A major challenge for many ambitious women is the struggle to define and live by their own brand of success, as many of us imbibe the rules of success from our families, societies, and […]
Ditch Your New Year’s Resolutions so You can Follow Through on Your Goals
There is something symbolic about the new year. It feels like a chance to start fresh and go after your goals. People seem to be more motivated to improve their health with 12% of new gym sign-ups happening in January. In the UK January brings an increase in new businesses launched with a 10% increase […]
From Full Time Marketer to Mompreneur: Why I Made the Leap
Every time I tell my story, I am reminded of the new life motherhood breathed into me, and simultaneously all the gut-wrenching moments that shaped my journey to this beautiful-present place. On December 14, 2016, my daughter, Mallory came into this world. If you knew me before this exact moment, you may have heard murmurs […]
Why Procrastination is the Biggest Business Killer
Procrastination or its evil twin Perfectionism can stop a business in its tracks. There are so many ways to procrastinate and what usually lies behind it is FEAR. But once you learn the tricks to unlock your procrastination blockers you’ll be unstoppable. I’ve started this article roughly 153 time so far. Got distracted by my […]
How a Business Plan and Strategy Benefits Small Business
I’ll admit that I haven’t always been a planner. For me, a plan meant getting locked into a set structure with little room for spontaneity. By nature, I’m an adventurer who loves to explore. And I did. I often jumped in the car without a plan or direction and traveled back roads through rural areas […]
Money Wounds Don’t Define Your Success
Let’s talk about the most common taboo topic – MONEY. It’s the thing that no one wants to talk about but is always at the top of everyone’s mind. It’s the thing that makes the world go round, yet at the same time is the most unspoken topic of all. Why is there so much […]
Prioritization- Are You Prioritizing the Right Activities for Your Business?
Recently I was listening to The Diary of a CEO Podcast with Steven Bartlett and he was interviewing Marie Forleo, Entrepreneur, Speaker, Writer, Podcast, and TV Host. Listen to the episode here. During the recording, Marie said, ‘If everything is a priority then nothing is a priority’ and she is right! This phrase resonated so […]
Beating Burnout
“There is no illness of the body except for the mind” Socrates You don’t get what you wish for. You get what you work for. Wishing for a healthy body won’t get it for you. You have to work at eating healthy and moving. If you say “I never stick to diets” you won’t, intention’s […]
Why Boss Bitch Vibes Lead to Burnout
First of all, you might be questioning what ‘Boss Bitch Vibes’ actually means? In the coaching industry, we hear statements such as ‘Boss Bitch Vibes’ which encourages women to exert their authority by stepping into their masculine energy and leaving their natural feminine flow behind. The Urban Dictionary defines Boss Bitch Vibes as ‘a confident, […]
