Are You Seeking Validation Outside of Your Relationship?

Are You Seeking Validation Outside of Your Relationship?

Is a lack of communication causing you to look elsewhere, outside of your relationship? Sometimes when we lose the connection of communication we also lose the connection of intimacy with our partner.  When you have an unhealthy relationship: not being heard, lack of intimacy, little to no connection, you find yourself looking elsewhere for validation. […]

Hyaluronic Acid: A Star Ingredient for Youthful and Healthy Skin

Hyaluronic Acid: A Star Ingredient for Youthful and Healthy Skin

What is Hyaluronic acid? Hyaluronic Acid (HA) is a polysaccharide also known as a glycosaminoglycan which is a major structural component of our skin. It can also be found in our joints and connective tissues.  What does it do? This large sugar molecule plays an important role in controlling tissue permeability, protecting and lubricating cells, fluid […]

Is it Depression or a Thyroid Issue?

Is it Depression or a Thyroid Issue?

Depression is a big topic and I want you to know that thyroid issues are often missed in favour of a depression or Bi-Polar diagnosis. I am not dismissing depression, but I do want to look at it from a different perspective in the hope that you will understand that there is not just one […]