InstaPerfect: How Social Media Affects Your Standards of Normal

InstaPerfect: How Social Media Affects Your Standards of Normal

Have you ever been scrolling through Instagram or TikTok and found yourself watching reel after reel of women living the ‘perfect’ life, running the ‘perfect’ home, raising angelic children, working six-figure stay-at-home jobs, and making their own cereal all with perfect hair, makeup, and nails? And has an hour of scrolling left you feeling completely […]

Overcome Negative Self-Perception by Tapping into Your Inner Game of Success

Overcome Negative Self-Perception by Tapping into Your Inner Game of Success

This article is inspired by Timothy Gallwey’s The Inner Game of Work. The biggest obstacle we face as humans and entrepreneurs is a negative self-perception. It is how we perceive ourselves that determines how we perform in life and in business and gives us permission to choose what to do or not do.  Take note […]

Self Discovery and Alignment with Mental Health

Transforming Your Mental Health with the Help of Alignment and Self-Discovery

Mental health is a crucial component of our overall well-being, yet it is often neglected or overlooked. According to the World Health Organization (WHO), 1 in every 8 people in the world live with a mental disorder. Mental health problems can lead to significant disruptions in our daily lives, affecting our work, relationships, and overall […]

A woman being happy and satisfied with her mental health

Shedding Light on the Mental Health Blindspot: The Subconscious Mind

I remember that night like it was yesterday: 10 years ago, sitting in my first college dorm room alone at my desk, accompanied by darkness at 4 a.m., researching. I had just moved myself off-campus where I continued to starve, exercise, and self-harm with no accountability and no light in life.  I had been in […]

Mental Health: A Spiritual Perspective for Strength and Healing

Mental Health: A Spiritual Perspective for Strength and Healing

The topic of mental health can sound very clinical. Doctors and mental health professionals abound in their advice, diagnosis, and prognosis. And it can be easy to get lost in the midst of a mental health decline, unclear how to move forward, or how to turn the cycle of pain and anguish into wellness and […]