7 Steps to Self-Love

7 Steps to Self-Love

In my 20s, I was an uneducated, single mother of two girls, struggling to provide. Hard work and self-belief, together with the self-compassion and dignity that my little girls and I deserved a great life, are what brought me to become an international healer, speaker, and writer. I am now on a one-woman mission to […]

How to Declutter Your Mind

How to Declutter Your Mind

Mental clutter is exhausting. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago. Now, replace “possessions” with “thoughts” and “living space” with “mind,” and you will define mental clutter. Have you ever said, “My brain never turns off”? […]

Skyrocket Your Self-love With This One Activity

Skyrocket Your Self-love With This One Activity

When we love ourselves, we become unstoppable. The way we show up to face challenges, what we tolerate in our relationships, and whether or not we go after our dreams all depends on us loving ourselves.  Self-love is about more than our self-care routines. It is a part of an identity and mindset that we […]

InstaPerfect: How Social Media Affects Your Standards of Normal

InstaPerfect: How Social Media Affects Your Standards of Normal

Have you ever been scrolling through Instagram or TikTok and found yourself watching reel after reel of women living the ‘perfect’ life, running the ‘perfect’ home, raising angelic children, working six-figure stay-at-home jobs, and making their own cereal all with perfect hair, makeup, and nails? And has an hour of scrolling left you feeling completely […]

5 Ways to Embrace Your Age & Practice Self-Love

Defying Ageism and Embracing Self-Love

Dive into the transformative power of embracing your age, redefining beauty standards, and encouraging authenticity, diversity, and self-love.  Aging – we all get old, but why has it become such a tiring quest for us to defy the signs of advancing age at literally any cost? In today’s world, the media bombards us with messages […]

Self Discovery and Alignment with Mental Health

Transforming Your Mental Health with the Help of Alignment and Self-Discovery

Mental health is a crucial component of our overall well-being, yet it is often neglected or overlooked. According to the World Health Organization (WHO), 1 in every 8 people in the world live with a mental disorder. Mental health problems can lead to significant disruptions in our daily lives, affecting our work, relationships, and overall […]

A woman doing her self care beauty tips for mental health

Beauty Starts Within: A Guide to Mental Awareness in the Beauty Industry

Hey there, beautiful people! Are you ready to discover the secret to feeling good both inside and out? It’s all about mental awareness, my friends! As a salon owner and beauty industry leader for over 25 years, I’m here to tell you that the beauty industry has been missing a major piece of the puzzle […]

The Solo Struggle: 7 Tips for Busy Solopreneurs to Prioritize Their Mental Health

The Solo Struggle: 7 Tips for Busy Solopreneurs to Prioritize Their Mental Health

When you are a solopreneur, it’s not uncommon to find yourself submerged in the daily grind of running your own business. From managing client expectations to handling administrative tasks, the list of responsibilities can be overwhelming. Amidst these demands, it’s easy to forget to prioritize your own well-being. However, neglecting your mental health can lead […]

Self Care Tips: 8 Steps to Practicing Self-Care

Self Care Tips: 8 Steps to Practicing Self-Care

As women entrepreneurs, we all have endless ‘to-do’ lists, goals, and dreams that we want to achieve. The first inclination is to work harder in order to achieve your goals and get things done. We can sometimes feel guilty for taking time off or relaxing when we know we have a lot of work to […]

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