Self-Concept – Your Secret Sauce to Succeed in Life

Self-Concept – Your Secret Sauce to Succeed in Life

People often attempt to live their lives backward: they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it works is the reverse. You must first BE who you really are, then DO what you really need to do, in order to HAVE what you want.  It all […]

Your Weight Doesn't Determine Your Worth

Your Weight Doesn’t Determine Your Worth

I don’t fit in when it comes to the fitness industry.  When you look at creators of formats, you see the ripped abs, the muscular bodies, and the idea of what fit ‘should’ look like.  When we look at marketing for gyms, the pictures look the same.  Society has this picture of what we should […]

How to Embody Your Inner 'She-ra'

How To Embody Your Inner ‘She-Ra’

Empowered Women Empower Women. I’m sure you’ve heard that saying before.  But what does it actually mean? It means that WHO you choose to become, is what is reflected back to you. So, if you feel empowered from within, you will attract people into your life who feel the same.  This is self-empowerment. It means […]