Pauline kirk

Pauline Kirk is a Global Speaker, Best Selling Author, Mentor, Senior Leader for Tony Robbins and the founder of Femvestorsglobal™, a social enterprise focused on supporting women to be financially fabulous. An emotional spender and on the verge of bankruptcy, Pauline\'s story from worrier to warrior is truly inspiring.

Prioritising Your Financial Health for a Secure Future

Prioritising Your Financial Health for a Secure Future

In today’s fast-paced world, discussions about health and lifestyle often revolve around physical fitness, nutrition, and mental well-being. However, one critical aspect is often overlooked: financial wellness. Just as we make conscious lifestyle choices to care for your bodies and minds, it is equally important to nurture your financial health. So many of us focus on self-care, yet how much time is allocated to knowing our finances and either subconsciously or consciously focusing on reducing our stress levels? In this enlightening article, we delve into the concept of financial wellness, its significance in our lives, and practical tips to help us achieve it. 18 million working hours are lost to financial stress in the UK every year

What is Financial Wellness:

Financial wellness encompasses the ability to effectively manage our financial resources, make informed decisions, and maintain a healthy financial life. It goes beyond simply earning and saving money; it entails understanding our financial goals, reducing stress related to money matters as well as establishing a solid foundation for long-term financial security.

For individuals, financial wellness means having a clear understanding of our financial situation, setting and achieving financial goals, and effectively managing our income, expenses, and debt. It involves creating a “spending plan” (aka budget), building an emergency fund, managing debt wisely, and investing for the future. Financial wellness also includes developing healthy money habits, such as regular savings, tracking expenses, and being mindful of your financial decisions. This includes the “little voice” when it comes to our money stories and belief systems.

For business owners, financial wellness extends beyond personal finances. It involves effectively managing cash flow, managing business expenses, maintaining accurate financial records, and planning for growth and sustainability. Business owners need to understand their business’s financial health, make strategic financial decisions as well as navigate challenges such as securing funding, managing business debt, and optimizing profitability.

The Global Wellness Economy will be worth US$7trn by 2025, yet no data exists for financial wellness (November 2023 Report)

Prioritising Financial Wealth

Here are some key reasons why prioritising our financial health is essential:

Financial stress can have a significant impact on our mental and emotional well-being. By taking control of our finances and improving our financial literacy, we can reduce stress levels and gain a sense of empowerment and control over our financial lives.

In England alone, over 1.5 million people are experiencing both problem debt and mental health problems

Financial wellness enables us to set and achieve our financial goals. Whether it’s saving for a down payment on a home, funding our children’s education, starting or expanding a business, or planning for retirement, having a solid financial foundation allows us to work towards our aspirations and dreams.

Building financial wellness provides the freedom to make choices aligned with our values and long-term objectives. It allows us to become less reliant on others and more self-sufficient in managing our financial affairs.

Financial wellness ensures a secure future. By establishing emergency funds, managing debt wisely, and investing for retirement, we can protect ourselves from unexpected events and build a foundation for long-term financial security.

Financial Wellness Practical Tips:

Now that we understand the importance of financial wellness, let’s explore some practical tips to help achieve it:

  • Start by assessing your current financial situation. Take an honest look at your income, expenses, and debt. Understand your financial strengths and weaknesses and identify areas that require improvement.
  • Define your short-term and long-term financial goals. Make them specific, measurable, achievable, relevant, and time-bound (SMART). Setting clear and measurable goals provides a roadmap for your financial journey and helps you stay focused and motivated. Looking for further support on goal setting.
  • Develop a realistic “spending plan” that aligns with your financial goals. Track your income and expenses, and allocate your money wisely. Prioritise essential expenses, reduce discretionary spending, and save for your goals.
  • Establish an emergency fund to cover unexpected expenses. Aim to save six months’ worth of living expenses. Start small and make consistent contributions to your emergency fund over time.
  • Develop a plan to pay off high-interest debts systematically, such as your high interest credit cards. Consider debt consolidation or negotiation to reduce interest rates or monthly payments. Avoid taking on unnecessary debt and focus on paying off existing debt obligations.
  • Start investing early for your long-term financial goals, such as retirement. Take advantage of retirement accounts, such as employer-sponsored plans or individual retirement accounts. Create an investment strategy aligned with your risk tolerance and goals. Seek expert opinions from Advisors who come recommended by others
  • Continuously enhance your financial literacy. Read books, attend seminars or workshops, and explore reputable online resources. The more knowledge and understanding you have, the better equipped you will be to make informed financial decisions. If you are not sure where to start, Femvestorsglobal™ is a social enterprise supporting women to be financially fabulous. You can download a free copy, “Simple Guide to Investing”.


In our pursuit of a holistic and fulfilling life, it is crucial to prioritise overall wellness. By understanding what financial wellness entails and incorporating practical tips into our lives, we can embark on a transformative journey towards securing our financial future. Just as we invest in our physical and mental well-being, let us also nurture our financial health and unravel the benefits of financial wellness for a prosperous tomorrow. Remember, small steps taken today can lead to significant financial rewards in the future as well as create a solid foundation for a secure and fulfilling life.

Key Questions for Self-reflection:

  • How well do I understand my personal and business financial situation? Am I fully aware of my income, expenses, debt and overall financial health?
  • What are my short-term and long-term financial goals? Have I set specific targets and timelines for achieving them? How am I actively working towards those goals?
  • How do I view and manage financial stress? What strategies do I employ to reduce stress related to money matters in both my personal and business life?
  • Am I actively involved in the financial decision-making for my business? Do I feel confident in financial literacy and the ability to make informed financial choices?
  • How do I prioritise self-care and financial well-being? What steps Am I taking to nurture my financial health?

Pauline Kirk is a Global Speaker, Best Selling Author, Mentor, Senior Leader for Tony Robbins and the founder of Femvestorsglobal™, a social enterprise focused on supporting women to be financially fabulous. An emotional spender and on the verge of bankruptcy, Pauline\'s story from worrier to warrior is truly inspiring.

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