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How to Create Health Revitalising Eating Habits
How to create health revitalising eating habits
A young middle school-aged boy barrels through the house exclaiming “Mom, I’m starving! I want to eat”! Yet, he’s just had a full meal less than an hour ago. That ‘hollow leg’ syndrome is not a sign of starving, but of thriving with a high metabolism burning at optimum efficiency.
As we age, our metabolism slows down commensurately with our appetite and ability to digest and actually eat the right way. When our digestion decreases, so is the ability produce our (NKT) Natural Killer T-Cells. Conversely, the comment made by descendant family members often goes somewhat like this: “Auntie Jane just withered away. She just lost her appetite and quit eating.”
This pattern can immeasurably slowed down or even be reversed with simple daily steps by creating revitalising eating habbits. There are Three Key Tips and Techniques that can assist this process for our ageing metabolism and for longevity of our health.
1. Have a daily plan for eating and meal grazing.
Always have 5 to 7 occasional healthy ‘snacks’ throughout the day , that can be as simple as nut butter on a whole grain cracker. Correct food combining is key. By maintaining and eating food combinations that lend themselves to the Alkalinity Side, foods have better success for absorbability and revitalizing. For ideas on successful food combining: https://www.drjodee.com/alkaline-food-charts/
2. Juicing fruits and vegetables
It is the most efficient way to consume the necessary daily vitamins and mineral-than any other nutritional modality. Adding a scoop of grass-fed collagen peptides and/or a scoop of vegan protein powder is another variety alternative. The “Green Miracle Drink” recipe below makes four servings. Juice this-in advance and refrigerate in glass Mason Jars™ for a great lunch treat. Adjust the amounts according to food preferences, but each ingredient is designed to stimulate and revitalize digestion, circulation, and metabolism: https://www.healthcoachjodee.com/green-miracle-drink/
3. Stimulate your taste buds.
The sense of taste diminishes with age. Using Traditional Chinese Medicine’s Five Element Theory and relating the body’s deficiencies to each organ of the body is an integral part of maintaining a pattern for revitalized and optimal health and the most essential component for ageing metabolism. Think of the five flavors as a pack of Life Savers Candy. The five flavors: Bitter, Salty, Sour, Sweet, and Spicy.
Each of these flavours feed into revitalizing and regenerating the body’s organs: bitter: heart and intestines; salty: lungs and kidneys; sour: liver and eyes; sweet: gall-bladder and stomach; spicy: circulation.
Eating foods with all five flavours multiple times a day will stimulate digestion and immunity. Remember this rhyme with meal/snack planning:
“Look, Taste, and Smell – Keep the Body Well.”
4. Nourish your body with vitamins
Food Cravings are a part of living but are often triggers of a nutritional deficiency. A ‘sweet tooth’ may be a magnesium deficiency; ‘bread and pasta’ a nitrogen deficiency; ‘salty-chips’ a chloride deficiency; ‘fried-oily foods’ may mean a calcium deficiency.
Bring in energy with nutrition and a winning combination for optimal health is created! The brain Audiomersion™ of Confidence Tones here trains brain and body in all six pillars of human existence: to be the miracle making machine it was designed to be – well into ageing living. ‘Energy creates Vitality which transcends to Longevity.’ ™
For ‘NO food tastes and good as health feels.’ ™ The body is miracle making machine. Give the body what it needs, at any age, and it will revitalize, rejuvenate, and heal itself.
Want to read more about health related tips on Women Thrive? Check out Shining a spotlight on the number one cause of female infertility article.
About the Author:
Dr. Jo Dee Baer PhD – “Wellness with Jo Dee”
- 40+ years: Certified Health Coach/Holistic Nutritionist
- 1,200 Corporate Clients; International Best-Selling Author
- Career Client Success: Excess of 1,000,000 pounds of accumulated toxic weight loss within her client base, and 2000+ Natural COVID Immunity Remedy/Enhancement Clients
- Member of the NSA – National Speaker’s Association
- Board Member, Advocacy Council for Alternative Medicine Practitioners (ACAMP)
- Weekly Syndicate Radio Show Host: www.buildfortunesradio.com “Wellness Coach Jo Dee”
- KPMedia TV Host: “Life’s Milkshake Moments”