How to Declutter Your Mind
Mental clutter is exhausting. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago. Now, replace “possessions” with “thoughts” and “living space” with “mind,” and you will define mental clutter. Have you ever said, “My brain never turns off”? […]
When You Need or Want to be Out of the Office
Even when you love your job, sometimes, you just need a break. Maybe it’s the sandy beaches, the rolling mountains, or a calm lake. Regardless of where you are, one thing is certain, when you’re away from work you do not want to be thinking about work. Furthermore, taking time away is actually good for […]
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Self Care Tips: 8 Steps to Practicing Self-Care
As women entrepreneurs, we all have endless ‘to-do’ lists, goals, and dreams that we want to achieve. The first inclination is to work harder in order to achieve your goals and get things done. We can sometimes feel guilty for taking time off or relaxing when we know we have a lot of work to […]