From Accidental to Intentional: Transforming Your Life Story
Do you believe you are meant for this world? On some level, I knew that had to be true. That I was here for a purpose. The rest of me felt like a big disappointment to my mother and I did everything I could to try and compensate for being born late in her life. […]
Unlocking The Energy of Abundance
When you were little, you created a story about money and abundance. It was woven from your family experiences, cultural beliefs, and societal beliefs that you heard over and over again. This story was put on repeat so often, that your brain decided to make it seem real for you. Instead of just a story, […]
The Power of Womanhood: Unleashing Our Voice in This Season
In this transformative era of human history, women are rising to power and influence like never before. We’ve witnessed an unprecedented surge of women taking on high-ranking governmental roles, breaking barriers as C-Suite executives, and leading the way in spiritual spaces. It is a time of empowerment, a time when the world is beginning to […]
Creating a Safe Place: The Catalyst for Authenticity in Your Career
How many times have you been told you’re too much? Been talked over in a meeting? Or outright passed over for a career move that you were 1000% qualified for because you were born a woman? If you are like me, it happened more times than you would like to remember or admit. I started […]
How to Declutter Your Mind
Mental clutter is exhausting. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago. Now, replace “possessions” with “thoughts” and “living space” with “mind,” and you will define mental clutter. Have you ever said, “My brain never turns off”? […]
Choice – Your New Superpower!
Our journey through life is filled with choices to make. I used to be afraid of making decisions and relied on others for even the smallest things like movies or meals in restaurants. I wasn’t aware of the power I was giving up. I didn’t realize that every choice, whether in relationships, careers, or daily […]
Power in Presence
You may have heard the phrase: live in the present moment. But what does that really mean? How can we create power in presence if we can’t live in the moment? Well, we know what it feels like to be scattered, stressed, anxious, or depressed. Living in these states is the opposite of being present. […]
Transforming Your Mental Health with the Help of Alignment and Self-Discovery
Mental health is a crucial component of our overall well-being, yet it is often neglected or overlooked. According to the World Health Organization (WHO), 1 in every 8 people in the world live with a mental disorder. Mental health problems can lead to significant disruptions in our daily lives, affecting our work, relationships, and overall […]
Shedding Light on the Mental Health Blindspot: The Subconscious Mind
I remember that night like it was yesterday: 10 years ago, sitting in my first college dorm room alone at my desk, accompanied by darkness at 4 a.m., researching. I had just moved myself off-campus where I continued to starve, exercise, and self-harm with no accountability and no light in life. I had been in […]
Are You Stuck In A Rut
I know what it’s like to get in your way and reduce your potential to flourish in various aspects of life. You may feel like there’s no amount of hard work you can put into silencing limiting beliefs regarding your job, personal life, or self-care. But with minor changes and a positive mind frame, you’d […]