Silent No More: Finding Your Voice After Loss

Silent No More: Finding Your Voice After Loss

“How many kids do you have?” A question intended to find commonality and community. Yet for 500,000 women that question causes a tsunami of emotions. Feelings of anger & depression, loneliness & envy, invisibility & shock… all at the same time.  Women who have experienced the tragedy of pregnancy and infant loss are on edge […]

New Year, Real You - Why New Year’s Resolutions Aren’t Working for Us Anymore

New Year, Real You – Why New Year’s Resolutions Aren’t Working for Us Anymore

In recent years, the New Year’s Resolution has become a controversial topic. Some people love them, seeing the turn of the new year as a clean slate to finally act on the goal they’ve been putting off. For others, it’s an awkward reminder of another year gone by with yet another unfulfilled desire, and an […]

Wake Up and Win Your Day: Shift into Your Best Self and Consciously Create Your Desires

Wake Up and Win Your Day: Shift into Your Best Self and Consciously Create Your Desires

What kind of morning person are you? How do you start your day? Have you heard that how you do anything is how you do everything? You may have noticed that when you begin your day happy, motivated and excited your day is much different than if you wake up feeling sluggish, pessimistic, and unmotivated […]

From Accidental to Intentional: Transforming Your Life Story

From Accidental to Intentional: Transforming Your Life Story

Do you believe you are meant for this world? On some level, I knew that had to be true. That I was here for a purpose. The rest of me felt like a big disappointment to my mother and I did everything I could to try and compensate for being born late in her life.  […]

Unlocking The Energy of Abundance

Unlocking The Energy of Abundance

When you were little, you created a story about money and abundance. It was woven from your family experiences, cultural beliefs, and societal beliefs that you heard over and over again.   This story was put on repeat so often, that your brain decided to make it seem real for you. Instead of just a story, […]

The Power of Womanhood: Unleashing Our Voice in This Season

The Power of Womanhood: Unleashing Our Voice in This Season

In this transformative era of human history, women are rising to power and influence like never before. We’ve witnessed an unprecedented surge of women taking on high-ranking governmental roles, breaking barriers as C-Suite executives, and leading the way in spiritual spaces. It is a time of empowerment, a time when the world is beginning to […]

Creating a Safe Place: The Catalyst for Authenticity in Your Career

Creating a Safe Place: The Catalyst for Authenticity in Your Career

How many times have you been told you’re too much? Been talked over in a meeting? Or outright passed over for a career move that you were 1000% qualified for because you were born a woman?  If you are like me, it happened more times than you would like to remember or admit. I started […]

How to Declutter Your Mind

How to Declutter Your Mind

Mental clutter is exhausting. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago. Now, replace “possessions” with “thoughts” and “living space” with “mind,” and you will define mental clutter. Have you ever said, “My brain never turns off”? […]

Choice - Your New Superpower!

Choice – Your New Superpower!

Our journey through life is filled with choices to make. I used to be afraid of making decisions and relied on others for even the smallest things like movies or meals in restaurants. I wasn’t aware of the power I was giving up. I didn’t realize that every choice, whether in relationships, careers, or daily […]

Power in Presence

Power in Presence

You may have heard the phrase: live in the present moment. But what does that really mean? How can we create power in presence if we can’t live in the moment? Well, we know what it feels like to be scattered, stressed, anxious, or depressed. Living in these states is the opposite of being present. […]