How to Declutter Your Mind
Mental clutter is exhausting. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago. Now, replace “possessions” with “thoughts” and “living space” with “mind,” and you will define mental clutter. Have you ever said, “My brain never turns off”? […]
Choice – Your New Superpower!
Our journey through life is filled with choices to make. I used to be afraid of making decisions and relied on others for even the smallest things like movies or meals in restaurants. I wasn’t aware of the power I was giving up. I didn’t realize that every choice, whether in relationships, careers, or daily […]
Power in Presence
You may have heard the phrase: live in the present moment. But what does that really mean? How can we create power in presence if we can’t live in the moment? Well, we know what it feels like to be scattered, stressed, anxious, or depressed. Living in these states is the opposite of being present. […]
Transforming Your Mental Health with the Help of Alignment and Self-Discovery
Mental health is a crucial component of our overall well-being, yet it is often neglected or overlooked. According to the World Health Organization (WHO), 1 in every 8 people in the world live with a mental disorder. Mental health problems can lead to significant disruptions in our daily lives, affecting our work, relationships, and overall […]
Shedding Light on the Mental Health Blindspot: The Subconscious Mind
I remember that night like it was yesterday: 10 years ago, sitting in my first college dorm room alone at my desk, accompanied by darkness at 4 a.m., researching. I had just moved myself off-campus where I continued to starve, exercise, and self-harm with no accountability and no light in life. I had been in […]
Are You Stuck In A Rut
I know what it’s like to get in your way and reduce your potential to flourish in various aspects of life. You may feel like there’s no amount of hard work you can put into silencing limiting beliefs regarding your job, personal life, or self-care. But with minor changes and a positive mind frame, you’d […]
What’s It Like To Live Your Life Truthfully With Purpose and How Do You Do It
How many of you truly feel you are living your purpose in this world? How many of you don’t? How many would love to know they have a purpose and path, follow it, and succeed? You can, you just have to know how. But what happens if you don’t know what you don’t know? Well, […]
4 Keys to Boost Your Value and Unlock Your Full Potential
How valuable are you? When we look at the word value, we tend to think of the cost. How much something cost tends to determine its value; therefore, unconsciously you may automatically choose what is costly rather than something that doesn’t cost as much; especially when you have already determined that value equals cost. For […]
Achieve Sustained Wellness through the Subconscious Mind
These days, when we hear the word sustainable, we immediately think about the environment. Sustainability has become a lifestyle, a practice, a ritual, and a value. By definition, sustainable means something that can be maintained at a certain rate over a determined period of time. For me, however, when I hear the word sustainable, I […]
Are You Seeking Validation Outside of Your Relationship?
Is a lack of communication causing you to look elsewhere, outside of your relationship? Sometimes when we lose the connection of communication we also lose the connection of intimacy with our partner. When you have an unhealthy relationship: not being heard, lack of intimacy, little to no connection, you find yourself looking elsewhere for validation. […]