Achieve Sustained Wellness Through the Subconscious Mind

Achieve Sustained Wellness through the Subconscious Mind

These days, when we hear the word sustainable, we immediately think about the environment. Sustainability has become a lifestyle, a practice, a ritual, and a value. By definition, sustainable means something that can be maintained at a certain rate over a determined period of time.  For me, however, when I hear the word sustainable, I […]

Are You Seeking Validation Outside of Your Relationship?

Are You Seeking Validation Outside of Your Relationship?

Is a lack of communication causing you to look elsewhere, outside of your relationship? Sometimes when we lose the connection of communication we also lose the connection of intimacy with our partner.  When you have an unhealthy relationship: not being heard, lack of intimacy, little to no connection, you find yourself looking elsewhere for validation. […]