Positive Psychology: Rewriting Your Self-Story
I am trying my best to accept my flaws, faults, and failings and be compassionate to my perfectly imperfect self. While feeling extremely grateful to have had the opportunity to return to college in my late 40s to study Positive Psychology the science of happiness, wellbeing, and optimal living. Now, on a mission to spread […]
Beat the Post-Summer Blues: Simple Tips to Ease Back to Work
I love the month of September. It reminds me of all those years ago when the summer blues would start, and summer was coming to an end and my mother, and I would go back-to-school shopping. I loved getting new clothes for school, but my favorite thing was picking out all the new school supplies. […]
Feeling Accomplished After Hitting Rock Bottom
“Hitting rock bottom is like being woken by your alarm in the middle of a nightmare; it’s scary, but you have had an awakening and an opportunity to level up” – Karyn De Mol. Using hitting rock bottom as a catalyst is how to create your best life. It is human nature to feel safe, […]
The secret formula to overcome impostor syndrome
The secret formula to overcome impostor syndrome Have you ever started a sentence with “who am I to …” or felt like a fraud or not enough of an expert despite all of your accomplishments? Or felt hypocritical about supporting people with something when you think you haven’t been able to do it yourself yet? […]
Manifest Anything You Desire in Your Life or Business With These 4 Easy Steps
Manifestation is a powerful tool that we should all be leaning into especially as Entrepreneurs. It helps us to feel supported, get inspired downloads needed for action and eliminates hustle to replace it with a connection. If you’ve ever tried manifesting something before and it didn’t happen, you’re likely missing one essential piece to the […]