Are You Experiencing Gaslighting?
Gaslighting is a malicious and insidious form of psychological manipulation and emotional abuse. The term originates from the 1938 stage play Gas Light, in which a husband systematically manipulates his wife into believing she is losing her mind, in part by dimming the gas lights in their home and then denying it when she points […]
How to Avoid Burnout: The Practical Guide for Successful Women to Thrive
In the fast-paced world we live in, burnout has become an all-too-common phenomenon, affecting individuals across various walks of life. However, for successful women who juggle multiple responsibilities and strive for excellence in every aspect of their lives, burnout can be particularly prevalent and detrimental. The relentless pursuit of success often takes a toll on […]
Revolutionize Your Limiting Beliefs with These Easy-Peasy Tips
As a CEO of a 6-figure marketing agency and now a coaching business, I know only too well how limiting beliefs can hold you back from shining your sparkle on what you do and allowing yourself to progress. What is a limiting belief? They are often beliefs that you believe to be true but often […]
Making an Impact Requires Lots of Energy!
Do you dream of making an impact? Do you have a vision for your life? Not only for your family but also with your job or business? But how does the reality of your life look? Are you tired and exhausted and often just manage to get through your day? Do you feel worn down […]
Are Triggers Actually a Growth Test?
Most people try to avoid triggers at all costs. Why? Because nobody likes to remember a traumatic experience, let alone feel the emotions associated with said event such as fear, upset, or anger. I’m right there with you, and yet lately I’ve found myself being triggered quite a lot. For those of you who don’t […]
The Mother in the Mirror
I remember each of my children coming into the world, like it was yesterday. All seven of them. Each time, while still in the hospital, I would gaze in sheer disbelief that they were here. Healthy and strong. And each time I marvelled at the ability of my body to sustain and carry them for […]
Power in Presence
You may have heard the phrase: live in the present moment. But what does that really mean? How can we create power in presence if we can’t live in the moment? Well, we know what it feels like to be scattered, stressed, anxious, or depressed. Living in these states is the opposite of being present. […]
Shedding Light on the Mental Health Blindspot: The Subconscious Mind
I remember that night like it was yesterday: 10 years ago, sitting in my first college dorm room alone at my desk, accompanied by darkness at 4 a.m., researching. I had just moved myself off-campus where I continued to starve, exercise, and self-harm with no accountability and no light in life. I had been in […]
Mental Health: A Spiritual Perspective for Strength and Healing
The topic of mental health can sound very clinical. Doctors and mental health professionals abound in their advice, diagnosis, and prognosis. And it can be easy to get lost in the midst of a mental health decline, unclear how to move forward, or how to turn the cycle of pain and anguish into wellness and […]
4 Tiny Habits to Break Your Procrastination
“Not everything that is faced can be changed. But nothing can be changed until it is faced.” — James Baldwin. I always knew that I wanted to write a book. I have loved writing all my life and figured it would be easy. As I got closer to completing the first few chapters, I started […]