Breaking Out of Impostor Syndrome: A Personal Journey of Healing, Truth, and Empowerment

Breaking Out of Impostor Syndrome: A Personal Journey of Healing, Truth, and Empowerment

In a world filled with the noise of external expectations, my breaking-out, healing journey has been centered around two potent forces within me: my voice as an agent of change and my gift of sight, offering laser beam clarity in truth. The irony is not lost on me—these abilities that form the core of my […]

Exploring the Depths of Narcissistic Abuse

Exploring the Depths of Narcissistic Abuse With The Expert Melanie Tonia Evans

Have you ever found yourself caught in the web of an irresistible yet toxic obsession? The kind of relationship where logic and emotions collide, leaving you entangled. And you start feeling trapped in that irresistible and dangerous circle. Neither do you want to leave that person, nor can you get over it. Such is the […]

Dance & Thrive: Harnessing Movement as Medicine for Women's Wellbeing

Dance & Thrive: Harnessing Movement as Medicine for Women’s Wellbeing

Rediscovering Dance Amid pulsating music and blinding lights, my heart raced as I stood backstage, eager for the performance to begin. As the familiar song enveloped me, I instinctively began to move, feeling an electrifying sense of power and expression. I was 15. Dancing had always been my channel for storytelling, for feeling truly alive. […]

8 Ways to Build Stronger Connections as a Family

8 Ways to Build Stronger Connections as a Family

What does it mean to build connections within your family and how do we do it?  Most people believe that love, togetherness, and social connection are more important than things like fame, wealth, and even physical health when it comes to their happiness or their families. Our intuition is right because the lack of connections […]

What Are The Mental Benefits Of Axe Throwing?

What Are the Mental Benefits of Axe Throwing?

For those unfamiliar with axe throwing, it is an exciting new trend in physical fitness that involves swinging an axe at wooden targets. Although it might seem unusual or strange at first, indoor axe throwing has numerous health advantages – both physical and mental – that make it well worth trying! Practicing axe throwing helps […]

Are You Experiencing Gaslighting?

Are You Experiencing Gaslighting?

Gaslighting is a malicious and insidious form of psychological manipulation and emotional abuse. The term originates from the 1938 stage play Gas Light, in which a husband systematically manipulates his wife into believing she is losing her mind, in part by dimming the gas lights in their home and then denying it when she points […]

How to Avoid Burnout: The Practical Guide for Successful Women to Thrive

How to Avoid Burnout: The Practical Guide for Successful Women to Thrive

In the fast-paced world we live in, burnout has become an all-too-common phenomenon, affecting individuals across various walks of life. However, for successful women who juggle multiple responsibilities and strive for excellence in every aspect of their lives, burnout can be particularly prevalent and detrimental. The relentless pursuit of success often takes a toll on […]

Revolutionize Your Limiting Beliefs with These Easy-peasy Tips

Revolutionize Your Limiting Beliefs with These Easy-Peasy Tips

As a CEO of a 6-figure marketing agency and now a coaching business, I know only too well how limiting beliefs can hold you back from shining your sparkle on what you do and allowing yourself to progress.  What is a limiting belief?  They are often beliefs that you believe to be true but often […]

Making an Impact Requires Lots of Energy!

Making an Impact Requires Lots of Energy!

Do you dream of making an impact? Do you have a vision for your life? Not only for your family but also with your job or business? But how does the reality of your life look? Are you tired and exhausted and often just manage to get through your day? Do you feel worn down […]

Are Triggers Actually a Growth Test?

Are Triggers Actually a Growth Test?

Most people try to avoid triggers at all costs. Why? Because nobody likes to remember a traumatic experience, let alone feel the emotions associated with said event such as fear, upset, or anger. I’m right there with you, and yet lately I’ve found myself being triggered quite a lot. For those of you who don’t […]