A woman being happy and satisfied with her mental health

Shedding Light on the Mental Health Blindspot: The Subconscious Mind

I remember that night like it was yesterday: 10 years ago, sitting in my first college dorm room alone at my desk, accompanied by darkness at 4 a.m., researching. I had just moved myself off-campus where I continued to starve, exercise, and self-harm with no accountability and no light in life.  I had been in […]

The Solo Struggle: 7 Tips for Busy Solopreneurs to Prioritize Their Mental Health

The Solo Struggle: 7 Tips for Busy Solopreneurs to Prioritize Their Mental Health

When you are a solopreneur, it’s not uncommon to find yourself submerged in the daily grind of running your own business. From managing client expectations to handling administrative tasks, the list of responsibilities can be overwhelming. Amidst these demands, it’s easy to forget to prioritize your own well-being. However, neglecting your mental health can lead […]

A woman having a Reiki session for Healing and Mental Health

The Healing Power of Reiki: 5 Ways it Benefits Mental Health

Reiki (pronounced ray-key) is an ancient practice of holistic healing that promotes wholeness, balance, healing, and consciousness. It is a Japanese technique involving energy healing to balance the mind, body, and spirit. Reiki is a hands-on or hands-above technique that facilitates the relaxation response, a state of deep peace that promotes healing on all levels. […]

Feeling Accomplished After Hitting Rock Bottom

Feeling Accomplished After Hitting Rock Bottom

“Hitting rock bottom is like being woken by your alarm in the middle of a nightmare; it’s scary, but you have had an awakening and an opportunity to level up” – Karyn De Mol. Using hitting rock bottom as a catalyst is how to create your best life. It is human nature to feel safe, […]

6 Signs Your Heart is Healing

6 Signs Your Heart is Healing

To heal is to remember who you are. It’s your Divine Homecoming.  Healing from the suffering of your trauma is a choice to become whole; to meet and embody all of who you are in your entirety—your Self. You see when you choose to heal, you choose to love yourself enough (unconditionally) to navigate your […]

Why Boss Bitch Vibes Lead to Burnout

Beating Burnout

“There is no illness of the body except for the mind” Socrates You don’t get what you wish for. You get what you work for. Wishing for a healthy body won’t get it for you. You have to work at eating healthy and moving. If you say “I never stick to diets” you won’t, intention’s […]

Unleash the Power of your Brilliance

Unleash The Power of Your Brilliance

Unleash the Power of your Brilliance By: Dr. Coylette James Ladies, can we talk?  No, I mean really talk without putting on airs and pretending to be someone else.  The kind of talk you have on girls’ night when you put your hair in a ponytail and pour a glass of wine and just be yourself […]

Beauty of a Woman Poem

Beauty of a Woman Poem

Beauty of a Woman Poem written by CPoeticStew Beauty of a Woman is more than outward appearance and skin deep. It is defined in her character and the choice of words she speaks. Beauty of a woman shines with radiance drawing an audience to compel what is within. Loving-kindness, tender mercies, with encouragement, attract many […]

Best Steps on How to Use Your Instincts to Develop your Intuition

Best Steps on How to Use Your Instincts to Develop your Intuition

From Albert Einstein to Oprah Winfrey, great leaders rely on their intuition to make better decisions, spark passions and discover creative solutions.  Yet for many, knowing when it’s their intuition versus their mind is so difficult, it stops them from pursuing their intuitive gifts These people fail to develop their intuition, not because they don’t […]