Feeling Accomplished After Hitting Rock Bottom
“Hitting rock bottom is like being woken by your alarm in the middle of a nightmare; it’s scary, but you have had an awakening and an opportunity to level up” – Karyn De Mol. Using hitting rock bottom as a catalyst is how to create your best life. It is human nature to feel safe, […]
Hyaluronic Acid: A Star Ingredient for Youthful and Healthy Skin
What is Hyaluronic acid? Hyaluronic Acid (HA) is a polysaccharide also known as a glycosaminoglycan which is a major structural component of our skin. It can also be found in our joints and connective tissues. What does it do? This large sugar molecule plays an important role in controlling tissue permeability, protecting and lubricating cells, fluid […]
Heal to Health: 42 Things to Know About Pranic Healing
Our body works best when it is in harmony with our truth. When we are off harmony, our body is not at ease resulting in dis-ease. External and internal factors, combined or individually can throw us off harmony or alignment. The current approach toward health is to heal after a dis-ease manifests in the body. […]
How to Create Health Revitalising Eating Habits
How to Create Health Revitalising Eating Habits with these simple tips by Holistic Nutritionist Jo Dee Baer
