What Are The Mental Benefits Of Axe Throwing?

What Are the Mental Benefits of Axe Throwing?

For those unfamiliar with axe throwing, it is an exciting new trend in physical fitness that involves swinging an axe at wooden targets. Although it might seem unusual or strange at first, indoor axe throwing has numerous health advantages – both physical and mental – that make it well worth trying! Practicing axe throwing helps […]

Hair Loss: Can it be Solved Naturally

Hair Loss: Can it be Solved Naturally

We all know that beauty comes at a price. The price should never be your health. However, the beauty industry is incredibly overwhelming, and with so many eye-catching hair, make-up, and skincare options that come with enticing promises, it’s hard to know where to even start. Selecting hair products that include heavy metals and other […]

A Year of Success: The Power of Self-Regulation in Annual Planning

A Year of Success: The Power of Self-Regulation in Annual Planning

As I sit down to outline the strategies for a successful year ahead, I’m compelled to reflect on the journey that has unfolded. What a remarkable year it’s been! My growth has been exponential, reaching heights that were once beyond my imagination. The seeds of 2023’s success were planted in the last months 2022. I […]

New Year, Real You - Why New Year’s Resolutions Aren’t Working for Us Anymore

New Year, Real You – Why New Year’s Resolutions Aren’t Working for Us Anymore

In recent years, the New Year’s Resolution has become a controversial topic. Some people love them, seeing the turn of the new year as a clean slate to finally act on the goal they’ve been putting off. For others, it’s an awkward reminder of another year gone by with yet another unfulfilled desire, and an […]

Emotional Narratives: Unveiling the Messages Within

Emotional Narratives: Unveiling the Messages Within

What if I told you that every emotion, even those typically labeled as negative, holds inherent value? Your reaction to this notion is likely influenced by societal conditioning that categorizes emotions into “good” and “bad.” Socialization shapes our understanding of the world, instilling beliefs and values through upbringing, culture, and societal norms. This, in turn, […]

Wake Up and Win Your Day: Shift into Your Best Self and Consciously Create Your Desires

Wake Up and Win Your Day: Shift into Your Best Self and Consciously Create Your Desires

What kind of morning person are you? How do you start your day? Have you heard that how you do anything is how you do everything? You may have noticed that when you begin your day happy, motivated and excited your day is much different than if you wake up feeling sluggish, pessimistic, and unmotivated […]

Unlocking Success with the Holy Nights: Merging Ancient Rituals & Modern Planning for a Prosperous Year

Unlocking Success with the Holy Nights: Merging Ancient Rituals & Modern Planning for a Prosperous Year

In the ever-evolving realm of business, novel ideas often shape the landscape. But what if the next game-changing strategy isn’t new at all? In the bustling ecosystem of contemporary business, entrepreneurs are continually searching for innovative strategies. But have you ever thought about looking backward for inspiration? Specifically, drawing from ancient traditions that have bridged […]

What if? So what!

What if? So, what!

Have you ever noticed the attitude our children innately have when navigating the early years of their lives? As a mum of seven little ones, I have seen it first-hand time and time again. Very rarely do young children ever second guess themselves. As I write this my 19-month-old is climbing onto the sofa and […]

7 Steps to Self-Love

7 Steps to Self-Love

In my 20s, I was an uneducated, single mother of two girls, struggling to provide. Hard work and self-belief, together with the self-compassion and dignity that my little girls and I deserved a great life, are what brought me to become an international healer, speaker, and writer. I am now on a one-woman mission to […]

Unleash Your Superpower: Harnessing the Heart's Magic

Unleash Your Superpower: Harnessing the Heart’s Magic

Greetings, dear souls, on the path of self-discovery and transformation! Today, we embark on a journey that transcends the ordinary, delving deep into the realm of your inner power. As a spiritual life and relationship coach, I firmly believe that your most potent superpower originates not from external sources but from within your very heart.  […]

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