Parenting Tomorrow’s Superheroes: Raising Authentic and Confident Children
I’m not here to convince you whether you’re a good parent or not… I am here to convince you that it is possible for your child to be confident, authentic, and fulfilled! I am here to tell you that I am living proof of a child who struggled with confidence… who struggled with limiting beliefs, […]
Shedding Light on the Mental Health Blindspot: The Subconscious Mind
I remember that night like it was yesterday: 10 years ago, sitting in my first college dorm room alone at my desk, accompanied by darkness at 4 a.m., researching. I had just moved myself off-campus where I continued to starve, exercise, and self-harm with no accountability and no light in life. I had been in […]
Beauty Starts Within: A Guide to Mental Awareness in the Beauty Industry
Hey there, beautiful people! Are you ready to discover the secret to feeling good both inside and out? It’s all about mental awareness, my friends! As a salon owner and beauty industry leader for over 25 years, I’m here to tell you that the beauty industry has been missing a major piece of the puzzle […]
The Solo Struggle: 7 Tips for Busy Solopreneurs to Prioritize Their Mental Health
When you are a solopreneur, it’s not uncommon to find yourself submerged in the daily grind of running your own business. From managing client expectations to handling administrative tasks, the list of responsibilities can be overwhelming. Amidst these demands, it’s easy to forget to prioritize your own well-being. However, neglecting your mental health can lead […]
The Healing Power of Reiki: 5 Ways it Benefits Mental Health
Reiki (pronounced ray-key) is an ancient practice of holistic healing that promotes wholeness, balance, healing, and consciousness. It is a Japanese technique involving energy healing to balance the mind, body, and spirit. Reiki is a hands-on or hands-above technique that facilitates the relaxation response, a state of deep peace that promotes healing on all levels. […]
5 Things To Do For Your Sexless Marriage
5 Strategies To Reignite Your Sexless Marriage Your marriage started off with passion both in and out of the bedroom. After all, you chose this person of all the people on the planet to marry. And at one point, there is a good chance you felt butterflies at the mere sight of this person. If […]
Cracking the Code as a Female Founder Over 50
Life is a carousel. It goes round and round in the same direction for many women. We grow up and go to school. Exams and extracurriculars are encouraged in order to pave a smooth journey to university. Classes and seminars and lectures. Graduation comes followed by a steady job. Years are passed in the workplace. […]
Time to Rewild Ourselves
Yesterday, I found an old work photo of me with that oh-so-appropriate, but the not-too-smiley expression of a corporate headshot. Glancing at this old version of myself, the woman trapped in an executive nightmare of her own making, had me suddenly welling up. A faint memory of that knot in my stomach stirred the familiar […]
Are You Stuck In A Rut
I know what it’s like to get in your way and reduce your potential to flourish in various aspects of life. You may feel like there’s no amount of hard work you can put into silencing limiting beliefs regarding your job, personal life, or self-care. But with minor changes and a positive mind frame, you’d […]
Breath Through Barriers to Change With Your Energy
We all have areas of our lives where we want to make changes, especially as we get older and those stubborn challenges begin to slow us down and significantly detract from our everyday lives. It can be frustrating when we hit a barrier to change in our career, relationships, health, or overall well-being and can’t […]
