Ditch Your New Year's Resolutions so You Can Follow Through on Your Goals

Ditch Your New Year’s Resolutions so You can Follow Through on Your Goals

There is something symbolic about the new year. It feels like a chance to start fresh and go after your goals. People seem to be more motivated to improve their health with 12% of new gym sign-ups happening in January. In the UK January brings an increase in new businesses launched with a 10% increase […]

Why Now is a Great Time to be a Woman in Leadership

Why Now is a Great Time to be a Woman in Leadership

Women in Leadership  – This may just be the most under-publicized opportunity ever! No one is talking about this! The stats* are clear from many different sources* that increasing the number of women in leadership will have a positive impact on your business. The stats confirm they have a positive impact on engagement, in creating […]

Achieve Sustained Wellness Through the Subconscious Mind

Achieve Sustained Wellness through the Subconscious Mind

These days, when we hear the word sustainable, we immediately think about the environment. Sustainability has become a lifestyle, a practice, a ritual, and a value. By definition, sustainable means something that can be maintained at a certain rate over a determined period of time.  For me, however, when I hear the word sustainable, I […]

The Secret to Understanding You Are Enough

The Secret to Understanding You Are Enough

As a self-esteem coach, one of the most common and most damaging beliefs I hear from women is the feeling that they are not enough. There are many reasons why women have developed this belief, from childhood trauma to the pressure of society’s expectations.  However, where it came from is often less important than understanding […]

7 Steps to Overcome Overwhelm as a Working Mum

7 Steps to Overcome Overwhelm as a Working Mum

Are you feeling stuck, unfulfilled, burnt out and overwhelmed, Mama? I was an overwhelmed, working Mum myself, battling with my own mental health and now I am a Certified Self Care, Self Love & Mental Health Coach and Women Thrive Summit Expert Speaker, helping other women get unstuck and on the pathway to time and […]

Today’s Multiwoman

Today’s Multiwoman

There are so many articles out there detailing the facets of women at work, women at home, women who are military service connected, and/or women who also must be caregivers to elderly parents. However, let’s talk about the women who literally do it all.  There are a growing number of women who are having to […]

Taking Back the Fear of Fear

Taking Back the Fear of Fear

Dear Woman, I’m probably one of the few people on planet Earth who don’t want to be fearless. In fact, just last week, after publicly sharing my insights around fear from completing my very first IronMan, a coach immediately offered to remove my fear of water through hypnotherapy. I declined. This specific fear still serves […]

Why Boss Bitch Vibes Lead to Burnout

Beating Burnout

“There is no illness of the body except for the mind” Socrates You don’t get what you wish for. You get what you work for. Wishing for a healthy body won’t get it for you. You have to work at eating healthy and moving. If you say “I never stick to diets” you won’t, intention’s […]

Releasing Resistance to Grow

Releasing Resistance to Grow

“Why does this keep happening to me?” Have you ever asked yourself this question? Perhaps there is an obstacle that continuously appears in your life and holds you back from achieving your goals for your career, a relationship, your health, or your spiritual growth.    It can be disheartening to feel stuck, especially while watching others […]

Successful Entrepreneurs Stop Negative Self Talk

Successful Entrepreneurs Stop Negative Self Talk

Do you know what the number one killer of dreams is? Negative self-talk. When we put ourselves down, it becomes challenging to reach our goals. Successful entrepreneurs have learned to silence those negative voices in their heads, and you can too! This article will discuss how successful entrepreneurs silence negative self-talk and limiting beliefs. We […]