The Unfiltered Truth About Self-Care

The Unfiltered Truth About Self-Care

In an age of Instagram filters and curated social media feeds, the concept of self-care has often been glamorised and distilled into picture-perfect moments of serenity. We see images of spa days, yoga retreats, and pristine green smoothie bowls that suggest self-care is all about beauty and tranquillity. While these moments are undoubtedly valuable, they […]

New Year, Real You - Why New Year’s Resolutions Aren’t Working for Us Anymore

New Year, Real You – Why New Year’s Resolutions Aren’t Working for Us Anymore

In recent years, the New Year’s Resolution has become a controversial topic. Some people love them, seeing the turn of the new year as a clean slate to finally act on the goal they’ve been putting off. For others, it’s an awkward reminder of another year gone by with yet another unfulfilled desire, and an […]

What if? So what!

What if? So, what!

Have you ever noticed the attitude our children innately have when navigating the early years of their lives? As a mum of seven little ones, I have seen it first-hand time and time again. Very rarely do young children ever second guess themselves. As I write this my 19-month-old is climbing onto the sofa and […]

The Power of Positive Thinking

The Power of Positive Thinking

In the hustle and bustle of our modern lives, finding equilibrium between work and personal life can often feel like an unattainable goal. Yet, amid the chaos, one timeless principle stands out as a guiding light: the power of positive thinking. As a coach dedicated to enhancing work-life balance, let’s delve into how harnessing the […]

Emotional Intelligence & Leadership Success

Emotional Intelligence & Leadership Success

Why do some leaders experience long-term success? How do they do it, and what is their secret? A particular skill set, mindset, specific personality traits, and attributes differentiate highly successful leaders and the longevity of their overall success. These qualities are known as emotional intelligence (EQ) and have become increasingly well-recognized in recent years. Moreover, […]

The Struggle for Self

The Struggle for Self

A common struggle in women is the struggle for Self – for being seen, and acknowledged for who we are at the very heart of us. Being an individual inherently implies embracing one’s uniqueness.  Throughout history, countless narratives recount how individuals with artistic or literary talents had to overcome their challenging childhood experiences to ultimately […]

From Accidental to Intentional: Transforming Your Life Story

From Accidental to Intentional: Transforming Your Life Story

Do you believe you are meant for this world? On some level, I knew that had to be true. That I was here for a purpose. The rest of me felt like a big disappointment to my mother and I did everything I could to try and compensate for being born late in her life.  […]

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