From Struggle to Strength

From Struggle to Strength

Hi. I’m Melissa Rose: 47-year-old wife, mom, entrepreneur, and passionate advocate for individuals with autoimmune conditions. I have a deep-seated belief that everybody has the innate ability to be fully well and healthy! That each person contains the potential to vibrantly flourish! Helping others to make this happen for them has become my passion and […]

Dance & Thrive: Harnessing Movement as Medicine for Women's Wellbeing

Dance & Thrive: Harnessing Movement as Medicine for Women’s Wellbeing

Rediscovering Dance Amid pulsating music and blinding lights, my heart raced as I stood backstage, eager for the performance to begin. As the familiar song enveloped me, I instinctively began to move, feeling an electrifying sense of power and expression. I was 15. Dancing had always been my channel for storytelling, for feeling truly alive. […]

Beyond the Plate: Looking to Food for Chronic Condition Recovery

Beyond the Plate: Looking to Food for Chronic Condition Recovery

Do you feel like you are making all the right healthy food choices and are still suffering from chronic symptoms?  This can be a frustrating common theme. I’ve been here, too. Maybe you’ve eliminated your triggering foods and felt better for a moment but now your symptoms are coming back or not totally resolved and […]

Why Your New Years Resolution to “Get Fit” is the Reason You’re NOT Fit

Why Your New Years Resolution to “Get Fit” is the Reason You’re NOT Fit

Rethinking Your New Year’s Resolution: The Truth Behind Fitness Goals New year, new you – right? This year you’re finally going to “get fit”, be healthier, work out more, and lose that weight you’ve wanted to lose for the last 5 years. This year you promise yourself that you’re going to make the time for […]

Dysbiosis: Unlocking the Missing Piece to Your Gut Health

Dysbiosis: Unlocking the Missing Piece to Your Gut Health

Living inside of you and on you are trillions of microorganisms (a few pounds worth!), including bacteria, fungi, parasites, and viruses. This community of microorganisms and their DNA, which outnumbers ours, is called a microbiome. You have a microbiome on your skin, in your mouth, on your organs, essentially everywhere in and on your body.  […]

Empowering Women through Infertility Treatment: A Registered Nurse Fertility Concierge's Perspective

Empowering Women through Infertility Treatment: A Registered Nurse Fertility Concierge’s Perspective

As a registered nurse fertility concierge, I have the privilege of walking alongside countless brave women on their emotional journeys through infertility treatment. For many, the desire to conceive and experience the joys of motherhood is a fundamental part of their identity and dreams of building a family. Unfortunately, infertility can be a challenging and […]

Even Busy Women Can Get Outside: The Health Benefits of Walking

Even Busy Women Can Get Outside: The Health Benefits of Walking

Summer is the time when Mother Earth most urgently encourages us to enjoy her glory. Most people tend to be more active outside during summer months and with good reason. For one, it’s simply beautiful outside when the leaves are green, and flowers are flourishing. It also is a time when people take more vacations […]

Productivity or Period Problems?

Productivity or Period Problems?

There is an old saying – “work smarter not harder” – and as a woman, this phrase takes on an entirely new meaning. Many women are working hard to prove they can do everything their male counterparts can do. While we are capable of doing everything a man can do – the key to our […]

Your Weight Doesn't Determine Your Worth

Your Weight Doesn’t Determine Your Worth

I don’t fit in when it comes to the fitness industry.  When you look at creators of formats, you see the ripped abs, the muscular bodies, and the idea of what fit ‘should’ look like.  When we look at marketing for gyms, the pictures look the same.  Society has this picture of what we should […]

From Meditation to Manifestation: A Roadmap to Your Dream Reality

From Meditation to Manifestation: A Roadmap to Your Dream Reality

When you unleash the superpower of meditation, you’ll experience the magic of a holistic practice that will elevate every aspect of your life, leading to a full-blown Mindful Metamorphosis! Its influence extends far beyond the meditation cushion, seeping into every aspect of your life. By fostering self-awareness, emotional intelligence, and a sense of inner calm, […]