Dysbiosis: Unlocking the Missing Piece to Your Gut Health
Living inside of you and on you are trillions of microorganisms (a few pounds worth!), including bacteria, fungi, parasites, and viruses. This community of microorganisms and their DNA, which outnumbers ours, is called a microbiome. You have a microbiome on your skin, in your mouth, on your organs, essentially everywhere in and on your body. […]
Empowering Women through Infertility Treatment: A Registered Nurse Fertility Concierge’s Perspective
As a registered nurse fertility concierge, I have the privilege of walking alongside countless brave women on their emotional journeys through infertility treatment. For many, the desire to conceive and experience the joys of motherhood is a fundamental part of their identity and dreams of building a family. Unfortunately, infertility can be a challenging and […]
Even Busy Women Can Get Outside: The Health Benefits of Walking
Summer is the time when Mother Earth most urgently encourages us to enjoy her glory. Most people tend to be more active outside during summer months and with good reason. For one, it’s simply beautiful outside when the leaves are green, and flowers are flourishing. It also is a time when people take more vacations […]
Productivity or Period Problems?
There is an old saying – “work smarter not harder” – and as a woman, this phrase takes on an entirely new meaning. Many women are working hard to prove they can do everything their male counterparts can do. While we are capable of doing everything a man can do – the key to our […]
Your Weight Doesn’t Determine Your Worth
I don’t fit in when it comes to the fitness industry. When you look at creators of formats, you see the ripped abs, the muscular bodies, and the idea of what fit ‘should’ look like. When we look at marketing for gyms, the pictures look the same. Society has this picture of what we should […]
Beating Burnout
“There is no illness of the body except for the mind” Socrates You don’t get what you wish for. You get what you work for. Wishing for a healthy body won’t get it for you. You have to work at eating healthy and moving. If you say “I never stick to diets” you won’t, intention’s […]
Yoga and Meditation for Busy Entrepreneurial Women
As you may already know that running your own business isn’t easy, it requires self-discipline, passion and hard work. And finding time to focus on your health can sometimes be difficult but is so essential to being the most successful and efficient version of yourself. But if you can carve it out in your daily […]