Motherhood: Rewrite The Narrative
Just over 12 years ago, I was living my best life, or so I thought. I was in my dream job in Human Resources, I had just gotten married and my husband and I had built our first home. If someone had told me I would eventually be a stay-at-home mum to seven children I […]
5 Reasons You Need a Sponsor
So, You Want to Be Promoted? Here are 5 Reasons Why You Need a Sponsor. As a leadership coach, I speak with clients all the time who want to get noticed and promoted at work. They are usually of the view that they work really hard and their hard work alone should gain them visibility […]
Today’s Multiwoman
There are so many articles out there detailing the facets of women at work, women at home, women who are military service connected, and/or women who also must be caregivers to elderly parents. However, let’s talk about the women who literally do it all. There are a growing number of women who are having to […]
Taking Back the Fear of Fear
Dear Woman, I’m probably one of the few people on planet Earth who don’t want to be fearless. In fact, just last week, after publicly sharing my insights around fear from completing my very first IronMan, a coach immediately offered to remove my fear of water through hypnotherapy. I declined. This specific fear still serves […]
Beating Burnout
“There is no illness of the body except for the mind” Socrates You don’t get what you wish for. You get what you work for. Wishing for a healthy body won’t get it for you. You have to work at eating healthy and moving. If you say “I never stick to diets” you won’t, intention’s […]
Releasing Resistance to Grow
“Why does this keep happening to me?” Have you ever asked yourself this question? Perhaps there is an obstacle that continuously appears in your life and holds you back from achieving your goals for your career, a relationship, your health, or your spiritual growth. It can be disheartening to feel stuck, especially while watching others […]
Are You Seeking Validation Outside of Your Relationship?
Is a lack of communication causing you to look elsewhere, outside of your relationship? Sometimes when we lose the connection of communication we also lose the connection of intimacy with our partner. When you have an unhealthy relationship: not being heard, lack of intimacy, little to no connection, you find yourself looking elsewhere for validation. […]
Hyaluronic Acid: A Star Ingredient for Youthful and Healthy Skin
What is Hyaluronic acid? Hyaluronic Acid (HA) is a polysaccharide also known as a glycosaminoglycan which is a major structural component of our skin. It can also be found in our joints and connective tissues. What does it do? This large sugar molecule plays an important role in controlling tissue permeability, protecting and lubricating cells, fluid […]
Finding Balance as a Female Leader
Although we have access to more career and business opportunities today than previous generations of women, the challenges we face as female leaders have not diminished in proportion. By being bold enough to ‘want it all’ in our personal and professional lives, we face intense scrutiny over not just our performance at work, but also […]
Heal to Health: 42 Things to Know About Pranic Healing
Our body works best when it is in harmony with our truth. When we are off harmony, our body is not at ease resulting in dis-ease. External and internal factors, combined or individually can throw us off harmony or alignment. The current approach toward health is to heal after a dis-ease manifests in the body. […]
