Ditch Your New Year's Resolutions so You Can Follow Through on Your Goals

Ditch Your New Year’s Resolutions so You can Follow Through on Your Goals

There is something symbolic about the new year. It feels like a chance to start fresh and go after your goals. People seem to be more motivated to improve their health with 12% of new gym sign-ups happening in January. In the UK January brings an increase in new businesses launched with a 10% increase […]

From Full Time Marketer to Mompreneur

From Full Time Marketer to Mompreneur: Why I Made the Leap

Every time I tell my story, I am reminded of the new life motherhood breathed into me, and simultaneously all the gut-wrenching moments that shaped my journey to this beautiful-present place.  On December 14, 2016, my daughter, Mallory came into this world. If you knew me before this exact moment, you may have heard murmurs […]

Why Procrastination is the Biggest Business Killer

Why Procrastination is the Biggest Business Killer

Procrastination or its evil twin Perfectionism can stop a business in its tracks. There are so many ways to procrastinate and what usually lies behind it is FEAR.  But once you learn the tricks to unlock your procrastination blockers you’ll be unstoppable. I’ve started this article roughly 153 time so far. Got distracted by my […]

How a Business Plan and Strategy Benefits Small Business

How a Business Plan and Strategy Benefits Small Business

I’ll admit that I haven’t always been a planner. For me, a plan meant getting locked into a set structure with little room for spontaneity.  By nature, I’m an adventurer who loves to explore. And I did. I often jumped in the car without a plan or direction and traveled back roads through rural areas […]

Money Wounds Don’t Define Your Success

Money Wounds Don’t Define Your Success

Let’s talk about the most common taboo topic – MONEY.  It’s the thing that no one wants to talk about but is always at the top of everyone’s mind. It’s the thing that makes the world go round, yet at the same time is the most unspoken topic of all. Why is there so much […]

Prioritisation- Are You Prioritising the Right Activities for Your Business?

Prioritization- Are You Prioritizing the Right Activities for Your Business?

Recently I was listening to The Diary of a CEO Podcast with Steven Bartlett and he was interviewing Marie Forleo, Entrepreneur, Speaker, Writer, Podcast, and TV Host. Listen to the episode here. During the recording, Marie said, ‘If everything is a priority then nothing is a priority’ and she is right! This phrase resonated so […]

Why Boss Bitch Vibes Lead to Burnout

Beating Burnout

“There is no illness of the body except for the mind” Socrates You don’t get what you wish for. You get what you work for. Wishing for a healthy body won’t get it for you. You have to work at eating healthy and moving. If you say “I never stick to diets” you won’t, intention’s […]

Why Boss Bitch Vibes Lead to Burnout

Why Boss Bitch Vibes Lead to Burnout

First of all, you might be questioning what ‘Boss Bitch Vibes’ actually means?  In the coaching industry, we hear statements such as ‘Boss Bitch Vibes’ which encourages women to exert their authority by stepping into their masculine energy and leaving their natural feminine flow behind.  The Urban Dictionary defines Boss Bitch Vibes as ‘a confident, […]

How to Create a Meaningful and Profitable Career in 9 Steps

How to Create a Meaningful and Profitable Career in 9 Steps

Has this happened to you? You’re driving to work, trying to think of energizing and motivational thoughts to get you through the day. Desperately psyching yourself with positive affirmations Then you stare at the road thinking about all the tasks waiting for you. A moment of panic ensues. How boring or stressful could a day […]

How to Speak Up for Your Business and be Better at Public Speaking

How to Speak Up for Your Business and be Better at Public Speaking

‘Oh gosh, do I have to?’ Is that your reaction when asked to go live on socials, guest on a podcast or speak at an event? And the answer is no. You absolutely don’t have to. But you sure as sugar should want to. Using your voice is one of the best ways to grow […]