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Ditch Your New Year's Resolutions so You Can Follow Through on Your Goals

Ditch Your New Year’s Resolutions so You can Follow Through on Your Goals

There is something symbolic about the new year. It feels like a chance to start fresh and go after your goals. People seem to be more motivated to improve their health with 12% of new gym sign-ups happening in January. In the UK January brings an increase in new businesses launched with a 10% increase […]

Why Now is a Great Time to be a Woman in Leadership

Why Now is a Great Time to be a Woman in Leadership

Women in Leadership  – This may just be the most under-publicized opportunity ever! No one is talking about this! The stats* are clear from many different sources* that increasing the number of women in leadership will have a positive impact on your business. The stats confirm they have a positive impact on engagement, in creating […]

From Full Time Marketer to Mompreneur

From Full Time Marketer to Mompreneur: Why I Made the Leap

Every time I tell my story, I am reminded of the new life motherhood breathed into me, and simultaneously all the gut-wrenching moments that shaped my journey to this beautiful-present place.  On December 14, 2016, my daughter, Mallory came into this world. If you knew me before this exact moment, you may have heard murmurs […]

Achieve Sustained Wellness Through the Subconscious Mind

Achieve Sustained Wellness through the Subconscious Mind

These days, when we hear the word sustainable, we immediately think about the environment. Sustainability has become a lifestyle, a practice, a ritual, and a value. By definition, sustainable means something that can be maintained at a certain rate over a determined period of time.  For me, however, when I hear the word sustainable, I […]

Why Procrastination is the Biggest Business Killer

Why Procrastination is the Biggest Business Killer

Procrastination or its evil twin Perfectionism can stop a business in its tracks. There are so many ways to procrastinate and what usually lies behind it is FEAR.  But once you learn the tricks to unlock your procrastination blockers you’ll be unstoppable. I’ve started this article roughly 153 time so far. Got distracted by my […]