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Parenting Tomorrow's Superheroes: Raising Authentic and Confident Children

Parenting Tomorrow’s Superheroes: Raising Authentic and Confident Children

I’m not here to convince you whether you’re a good parent or not… I am here to convince you that it is possible for your child to be confident, authentic, and fulfilled!  I am here to tell you that I am living proof of a child who struggled with confidence… who struggled with limiting beliefs, […]

A woman being happy and satisfied with her mental health

Shedding Light on the Mental Health Blindspot: The Subconscious Mind

I remember that night like it was yesterday: 10 years ago, sitting in my first college dorm room alone at my desk, accompanied by darkness at 4 a.m., researching. I had just moved myself off-campus where I continued to starve, exercise, and self-harm with no accountability and no light in life.  I had been in […]

A woman doing her self care beauty tips for mental health

Beauty Starts Within: A Guide to Mental Awareness in the Beauty Industry

Hey there, beautiful people! Are you ready to discover the secret to feeling good both inside and out? It’s all about mental awareness, my friends! As a salon owner and beauty industry leader for over 25 years, I’m here to tell you that the beauty industry has been missing a major piece of the puzzle […]

The Solo Struggle: 7 Tips for Busy Solopreneurs to Prioritize Their Mental Health

The Solo Struggle: 7 Tips for Busy Solopreneurs to Prioritize Their Mental Health

When you are a solopreneur, it’s not uncommon to find yourself submerged in the daily grind of running your own business. From managing client expectations to handling administrative tasks, the list of responsibilities can be overwhelming. Amidst these demands, it’s easy to forget to prioritize your own well-being. However, neglecting your mental health can lead […]

A woman having a Reiki session for Healing and Mental Health

The Healing Power of Reiki: 5 Ways it Benefits Mental Health

Reiki (pronounced ray-key) is an ancient practice of holistic healing that promotes wholeness, balance, healing, and consciousness. It is a Japanese technique involving energy healing to balance the mind, body, and spirit. Reiki is a hands-on or hands-above technique that facilitates the relaxation response, a state of deep peace that promotes healing on all levels. […]