Latest Posts
How to Combat “Catty Communications” to Encourage a Culture of Women Supporting Women
Women supporting women is a powerful concept that can lead to collective empowerment, growth, and progress. However, despite the importance of women feeling safe with each other, there are barriers that hinder this support system. “Catty communications” between women can be problematic in corporate life and social engagements. This is a way of showing up […]
How to Declutter Your Mind
Mental clutter is exhausting. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago. Now, replace “possessions” with “thoughts” and “living space” with “mind,” and you will define mental clutter. Have you ever said, “My brain never turns off”? […]
When You Need or Want to be Out of the Office
Even when you love your job, sometimes, you just need a break. Maybe it’s the sandy beaches, the rolling mountains, or a calm lake. Regardless of where you are, one thing is certain, when you’re away from work you do not want to be thinking about work. Furthermore, taking time away is actually good for […]